The Concept
Whether you want to improve your energy, organize your time, develop healthier eating habits, introduce movement into your routine, or take a more proactive approach to long-term wellbeing, meaningful change starts with small, intentional steps. The Pure Reset is a personalized coaching experience combining personal development, mindset coaching, longevity principles, and practical biohacking-inspired lifestyle habits. Together, we explore your current lifestyle, identify priorities, and create a realistic strategy tailored to your individual goals and daily routine. No one-size-fits-all solutions. No extreme changes. Just small steps and sustainable habits.
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Longevity & Biohacking
Longevity principles, preventive lifestyle habits, energy optimization, recovery, lifestyle assessment, and personal progress tracking.
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Movement & Active Lifestyle
Introducing movement into everyday life, including for complete beginners, and creating realistic physical activity routines.
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Sleep & Recovery
Building healthier sleep habits, improving evening routines, understanding circadian rhythms, and supporting recovery.
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Nutrition & Weekly Planning
Balanced eating habits, weekly meal ideas, grocery planning, and simple strategies for organizing everyday nutrition.
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Mindset & Stress Management
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Time & Life Management
Daily organization, time management, setting priorities, and building realistic routines that support a balanced lifestyle.
THE SIX COACHING DIRECTIONS
Personal growth, mental clarity, stress management, goal setting, and building emotional resilience.
Addressed to anyone who wants to improve their lifestyle, regardless of starting point.
HOW IT WORKS
Individual. Personalized. Practical.
Individual 60-minute coaching sessions tailored to your lifestyle and personal goals. We explore your current habits, priorities, nutrition, movement, sleep, energy, stress, and daily organization. Together, we identify practical steps and create a realistic approach to building healthier, more sustainable routines. Depending on the selected program, clients may receive personalized planning resources, meal ideas, grocery lists, lifestyle routines, and habit-tracking tools.
Coaching Programs
THE PURE RESET – 4 WEEKS
Build Your Routine
990 RON | 4 individual sessions × 60 minutes
A personalized four-week coaching journey focused on daily organization, balanced eating habits, movement, sleep, mindset, and sustainable lifestyle changes. Includes weekly planning tools, meal and grocery ideas, movement goals, recovery routines, and progress tracking.
LONGEVITY LIFESTYLE – 8 WEEKS
Build Habits for the Long Term
1.890 RON | 8 individual sessions × 60 minutes
An eight-week individual coaching program focused on longevity, energy, recovery, mindset, and sustainable lifestyle optimization. Includes an initial lifestyle assessment, personalized strategy, weekly planning, progress tracking, and ongoing adjustments.
Start with a Discovery Session and continue with The Pure Reset or Longevity Lifestyle within 7 days: the 290 RON is deducted from your program price, and the Discovery Session counts as your first of the 4 or 8 sessions.
Online & In Studio
All coaching programs are available online via Zoom or in person at Pure Pilates Reform Studio in Herăstrău, Bucharest. Prices are the same for both formats, and you can combine online and in-person sessions.
About Andra
Andra Trakadas
Personal Development Counselor | Longevity & Biohacking Coach | Pilates Reformer Instructor
With an academic background in Economics and Business Administration, complemented by training in personal development, Pilates Reformer, longevity, and biohacking, I believe in a balanced and practical approach to wellbeing. For me, a healthy lifestyle is not about perfection or complicated rules. It is about intentional choices, consistency, and creating habits that fit real life. Through The Pure Reset, my goal is to help individuals find their own rhythm, organize their lives more effectively, and build sustainable habits that support long-term wellbeing.
Qualifications
- Personal Development Counselor – Romanian occupational code COR 242324, diploma issued by CAFFPA
- Longevity & Biohacking – Advanced Professional Training, diploma issued by ARNFS
- Pilates Reformer Instructor
Start Your Reset
Coaching services are intended for education, personal development, and lifestyle improvement. They do not constitute medical diagnosis, treatment, or clinical nutrition services and do not replace advice from qualified healthcare professionals.